Rathana Ung is an avid practitioner of both yoga and Pilates. Among their numerous benefits, Rathana Ung finds stress reduction and improvement in overall wellness.
Developed in New York in the 1920s, Pilates helps to improve flexibility, mobility and strength through targeted exercises. It follows a series of six principles, which integrate in a way that allows the practitioner to focus on particular body areas and elements of strength.
The first principle is that of centering, which encourages the practitioner to focus on his or her core muscles. These muscles power all routines and workouts, and their strength is essential to a successful Pilates practice.
The principle of precision requires the individual to focus on correct form, so that each exercise offers maximum benefit. This is important in Pilates practice, because each activity targets a particular muscle group, and incorrect form can interfere significantly. This concept also informs the Pilates principles of control and concentration, which ensure that the practitioner does not fall back into habit or over-rely on larger muscles.
The principle of flow helps to maintain smoothness throughout the workout, while that of breath ensures full activation of the muscles. The breath also aids in focusing the mind so that the practitioner can remain sharp throughout the session.
